![](https://lirp.cdn-website.com/4538fc1a/dms3rep/multi/opt/iStock-1125916927-1920w.jpg)
![](https://lirp.cdn-website.com/4538fc1a/dms3rep/multi/opt/smiling-woman-36d20fff-67be1cc9-1920w.jpg)
![](https://lirp.cdn-website.com/4538fc1a/dms3rep/multi/opt/icon-1-1684x1140-1920w.jpg)
It’s very common to have a fear of going to the dentist. Some people are afraid of pain while their teeth are being worked on, while others have a fear of being told everything is wrong with their teeth. Whatever your fear is, here are some tips about how to reduce your anxiety while you’re at the dentist:
Call and ask if they have a dentist for fearful patients - Giving the dentist's office a heads up about your fear of the dentist will give them time to find the best dentist for you. Not all dentists will have the patience to work with a nervous patient.
Find a distraction - Some dentist offices have television, coloring stations for kids, magazines, and books in the waiting area. These are great things to use to calm your nerves while you wait to be seen by the dentist.
Don't go alone - Even though it sounds silly, find a time to go to the dentist that works for your spouse too. This will give you someone to support you and reassure you that everything is going to be okay during your dentist appointment.
Be a little early - Getting to the dentist a little early will give you or your child time to get acclimated to the new surroundings. Children tend to do better at the dentist when they see their parents get their teeth cleaned, so finding a family dentist is preferable for parents.
Relaxation techniques - To help reduce your anxiety while you’re getting work done on your teeth at the dentist you could bring a stress ball and try to keep your mind focused on anything other than the dentist. This will decrease your chances of panicking while your dentist is working.
Speak up if you feel pain -
It’s a good idea to have a signal for the dentist to communicate that you are feeling pain. No matter what anyone says, it is not normal to feel pain at the dentist. Something like holding up one finger or your hand are great ways to communicate to your dentist that something doesn’t feel right.
WEB DESIGN BY LOCALEDGE, ALL RIGHTS RESERVED | SITEMAP